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Art Therapy
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Art Therapy Handbook
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You can keep pushing your feelings aside.
🎨 Limited-time launch offer
⏰ 1:47:23
✦ Digital Library · Instant Access
Go from mental overload to greater inner calm in 7 days with guided art therapy exercises you can try at home today.
Collage, journaling, and color-based exercises help you express what you feel—without having to talk about it, explain anything, or know how to draw. Just 10 minutes a day can be enough.
★★★★★
Get Handbook + 6 Bonuses + Edition 2 for $24.99 →
🔒 Secure payment 📧 Instant access 🎁 6 bonuses included 📱 100% digital
🛡️ 30-day guarantee · 🔒 Secure payment · 📧 Instant access per E-Mail
+100
activities
6
Free bonuses
10
min/day
4,9/5
★★★★★
Rating
Does this sound familiar?
The problem is not a lack of motivation. Often, there is simply too much going on inside, and you do not know how to make space for what you feel.
Your thoughts rarely slow down: You overthink, and end up feeling exhausted even though it seems like you “didn’t even do that much.”
You get guided exercises that help you slow down and quiet your thoughts.
You keep a lot inside: Some feelings simply cannot be put into words.
You learn to express yourself through colors, words, and shapes—with no pressure to be perfect.
You distract yourself with social media, but afterward the emotional weight can feel just as heavy.
You create an intentional moment of calm and find it easier to reconnect with yourself.
Art therapy offers a simple, visual, and personal way to express what you feel and make better sense of it.
The Art Therapy Handbook gives you a clear, easy starting point.
The Art Therapy Handbook gives you a clear, easy starting point.
You do not need to know how to draw to use art for your own wellbeing.
This is not about creating perfect artwork. It is about using art as a form of expression, releasing tension, and reconnecting with yourself—even with just a few minutes a day.
Who is this handbook for?
One handbook—two ways to use it.
For you
For your personal wellbeing
- You want to express what you feel without having to explain it
- You have no artistic experience—and you do not need any
- You want 10 minutes of calm in your day
- You work through the activities at home, at your own pace
For your practice
For your work with others
- Psychologists, therapists, educators, coaches, and social workers
- 100+ ready-to-use activities—for individual or group settings
- A guide to application and interpretation is included (Bonus 5)
- Prompts that make expression easier when words alone are not enough
Do you see yourself in both profiles? You are not alone—many people use the handbook both personally and professionally.
From inner restlessness to greater calm—in 4 simple steps
Choose an exercise, gather only what you need, and follow the clear instructions—step by step.
1
Choose one of 100+ exercises
2
Gather paper, colors, or other materials you already have at home
3
Follow the instructions and let yourself explore—without pressure to be perfect
4
Complete the exercise at your own pace and intentionally take a moment to reflect
No prior experience needed Beginner-friendly At home or in a session 100% digital
A REAL LOOK INSIDE THE HANDBOOK
See exactly what you receive
Here are 10 real pages from the handbook. You receive a digital PDF with guided exercises and printable worksheets —not a video course and not a drawing course.
Self-Love Sunflower Recognize your strengths and express them through color.
Letting Go of Balloons Capture what you want to let go of—fears, regrets, or heavy thoughts.
Mountain of Strength Make visible the challenges you have overcome and the strength that came from them.
Gratitude Tree Creatively capture what you are grateful for.
Bridge to Happiness Connect how you feel now with what you want for your wellbeing.
The Hourglass of Time Leave what weighs on you behind and focus on your next step.
The Path to Self-Acceptance Create the key moments along your personal journey.
Anti-Stress Balls Identify your stress triggers and find strategies to help you handle them.
The River of Letting Go Write down what you want to let go of and imagine it drifting away.
📄 Digital PDF 🖨️ Printable ✍️ Step-by-step instructions 🎨 No prior experience needed
🎁 With your purchase, you get the handbook + 6 digital bonuses at no extra cost
Everything you need to get started today
Instant access · One-time payment · 100% digital · Works on any device
📲 The handbook and 6 bonuses are digital files, which you can download and print at home if you wish. Today, you also receive a a new extra gift with 100 additional art therapy activities. The images shown are for illustration only— you will not receive a physical product by mail.
MAIN PRODUCT
Art Therapy Handbook
The core product with guided art therapy exercises, creative journaling, and emotional-expression activities—no prior experience needed, at home or in your practice.
BONUS 1
17 additional art therapy exercises
Creative exercises that help you notice and express your feelings more consciously.
BONUS 2
20 exercises for greater self-esteem
Guided exercises that can support your confidence and personal wellbeing.
BONUS 3
50 Anxiety Impulse Cards
50 questions for greater clarity, courage, and a more conscious approach to fears.
BONUS 4
Prompts for Releasing Emotional Blocks
Prompts to help you recognize inner blocks and develop new perspectives.
BONUS 5
Guide to Application & Interpretation
Learn step by step how to use and reflect on the exercises—for yourself or when supporting others.
BONUS 6
Strengthen Your Self-Confidence
Prompt cards with empowering messages for greater self-confidence.
🆕 NEW · EXTRA GIFT
Edition 2: 100 New Art Therapy Activities
A completely new addition to the main handbook: 100 new activities with different drawings, new tasks, and new prompts. Explore topics more deeply without simply repeating the same exercises.
Total value of the 6 bonuses: US$ 55
🎁 6 BONUSES INCLUDED
· + Edition 2 with 100 new activities included free today
A creative library for a more conscious relationship with your feelings
The Art Therapy Handbook brings together exercises, materials, and practical guides to help you create space for emotional expression—for yourself or for people you support. No prior experience needed.
+100activities
6bonuses inklusive
+150additional exercises
4.9
★★★★★
Rating
1Instant access
30Day guarantee
Launch Offer
Art Therapy Handbook
+ 6 exclusive bonuses
-
🎨Art Therapy Handbook — Main productUS$ 83
-
🖼️17 additional exercisesUS$ 10
-
💜20 exercises for greater self-esteemUS$ 8
-
🃏50 Anxiety Impulse CardsUS$ 9
-
🔓Prompts for Releasing Emotional BlocksUS$ 10
-
📘Guide to Application & InterpretationUS$ 8
-
✨Strengthen Your Self-ConfidenceUS$ 10
-
🆕Extra Gift: Edition 2 with 100 New ActivitiesADDED FREE
Total value: US$ 138
US$ 24.99
Instant access · One-time payment · 100% digital
🆕 Included free today: Edition 2 with 100 brand-new art therapy activities.
Get Handbook + 6 Bonuses + Edition 2 for $24.99 →Digital product · Instant access by email · No physical shipping.
What people who already use the handbook are saying
At home for intentional moments of calm—or in your practice to open new paths of expression.
★★★★★
Petra Baumann
Psychologist · Karlsruhe
★★★★★
“I have worked in my own practice for several years, and over time you can sometimes feel like you are always falling back on the same methods. This handbook gave me practical ideas that are easy to use and, above all, clearly explained. Several exercises have helped some of my patients express themselves much more easily than in a traditional conversation. I now use it regularly in my work.”
Christina Krause
Bonn
★★★★★
“One evening, I started with a very simple exercise because I wanted to get my mind off things. I ended up staying with it much longer than planned. It helped me slow down and put feelings on paper that I could barely explain before.”
Annika Schulz
Kiel
★★★★★
“I thought I would only receive the handbook with 100 activities, and I was pleasantly surprised by the additional free content. The exercises are varied and easy to understand. I am genuinely happy with my purchase.”
Verena Hartmann
Augsburg
★★★★★
“I am not artistic at all, and that used to hold me back. Here, I do not have to perform or show anyone anything. I simply followed the instructions and realized how much I had been keeping inside without even noticing it.”
Ines Möller
Rostock
★★★★★
“I bought it during a particularly stressful period and then left it untouched for a few days. When I finally opened it, I started with a very simple exercise. Since then, I have returned to it several times a week—especially in the evening when I want to unwind.”
Stefanie König
Wiesbaden
★★★★★
“I was worried I would not know what to do because I really cannot draw at all. But the instructions are simple, and I felt no pressure whatsoever. I did my first exercise on a Sunday morning with a cup of coffee—and it helped me start the day feeling much calmer.”
30-Day Satisfaction Guarantee
You receive digital access instantly by email, download the content to your device, and can try the first exercises at home at your own pace. If you find that the product does not meet your expectations, you can request a refund within 30 days. The goal is simple: to give you a clear guide that helps you express yourself, quiet your thoughts, and intentionally make time for yourself.
Frequently Fragen
1. Do I need to know how to draw or paint?
No. This is not about creating perfect artwork. The content uses art as a form of emotional expression—even if you have never drawn before.
2. What materials do I need?
You can start with paper, colored pencils, markers, pens, magazines, scissors, glue, or simple materials you already have at home.
3. Can I use the handbook in my professional practice?
Yes. Many people who support others—including psychologists, therapists, educators, coaches, and social workers—use these exercises in individual or group settings. Bonus 5 (Guide to Application & Interpretation) shows how the exercises can be used and interpreted. Your access is personal: you may use the exercises in your practice, but you may not resell or share the digital files.
4. Is this therapy or medical treatment?
No. This is a wellbeing and creative-expression tool that can help you slow down and express your feelings through words, colors, and shapes. It does not replace medical or psychological treatment and is not intended to treat medical conditions. If you experience severe or persistent symptoms, consult a qualified professional.
5. How much time do I need each day?
Many activities can be completed in 10 to 20 minutes. You can adapt them flexibly to your routine without putting additional pressure on yourself.
6. What exactly do I receive?
You receive the Art Therapy Handbook with guided exercises, emotional-expression activities, creative journaling, and 6 digital bonuses. You also currently receive Edition 2 with 100 new art therapy activities as an extra gift.
7. How do I receive the content?
Access is instant and automatic. After completing your purchase, you receive the digital content directly by email—no waiting and no extra steps. Please also check your spam folder.
8. Is there a guarantee?
Yes. You have a 30-day satisfaction guarantee and can review and try the digital content at your own pace. You receive access directly after purchase by email.
You can keep pushing your feelings aside.
Or you can give yourself the space to reconnect with yourself.
You need neither experience nor artistic skill. Choose an exercise, take 10 minutes, and give what you feel a creative form of expression.
✅ Get Handbook + 6 Bonuses + Edition 2 for $24.99 →🎁 6 bonuses · 🆕 New Extra Gift included free · 🛡️ 30-day guarantee · ⚡ Instant access
Verified Purchase
Privacy Policy
Art Therapy Handbook Privacy Policy
We respect the privacy of everyone who visits our website, makes a purchase, or contacts us.
1. Data collected: Name, email address, contact details, and information required to process the purchase.
2. Use of data: To process orders, provide access to the digital product, offer support, and improve the user experience.
3. Payments and security: Payments are processed through secure external payment platforms. We do not store credit card information.
4. Third parties: We do not sell personal data or share it with third parties unless required to provide the service.
Terms & Conditions
Terms of Use for the Art Therapy Handbooks
By purchasing, you agree to the following terms. Access is personal and non-transferable. Reselling, sharing, or reproducing the files is not permitted.
Professional use: You may use the activities as part of your professional work in individual or group sessions. This does not grant the right to resell, share, or distribute the digital files.
Product: This is a 100% digital product. No physical product is shipped.
Access: Access is provided immediately after purchase through the link you receive by email.
guarantee: You may request a refund within 30 days of purchase according to our Refund Policy.
Refund Policy
30-Day Guarantee
We offer a 30-day money-back guarantee if the content does not meet your expectations. This product is 100% digital; this is clearly stated on this page, during checkout, and in the confirmation email.
How to request a refund: Contact us within 30 days of purchase using the contact options available on this page.